alisonc5
Rochester, NY
Total Rides: 776
Following
alisonc5
Rochester, NY
Total Rides: 776
Following
Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 2:13 PM
Difficulty: 0 / 10
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/19/24 @ 11:43 PM
Difficulty: 0 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Friday 1/19/24 @ 11:12 PM
Difficulty: 6.26 / 10
30 min Fitness Flipped: Habits
Matt & Tunde
Friday 1/19/24 @ 11:33 AM
Difficulty: 3.89 / 10
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 3:31 AM
Difficulty: 0 / 10