Shake and Bake
VS
Workouts
Tuesday 9/14/21 @ 9:52 AM
✅
125kj
71rpm
43%
16mph
Sunday 4/12/20 @ 4:46 PM
116kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 10:33 AM
196kj
76rpm
42%
17mph
Thursday 1/7/21 @ 4:23 PM
✅
203kj
73rpm
44%
17mph
Friday 1/22/21 @ 12:1 PM
✅
46kj
73rpm
38%
15mph
Saturday 1/9/21 @ 10:50 PM
28kj
82rpm
27%
11mph
Wednesday 1/6/21 @ 10:5 PM
177kj
78rpm
40%
16mph
Thursday 12/31/20 @ 6:41 PM
✅
200kj
81rpm
41%
17mph
Monday 1/4/21 @ 12:6 PM
168kj
75rpm
40%
16mph
Thursday 11/12/20 @ 11:55 PM
✅
178kj
81rpm
38%
16mph
Friday 1/1/21 @ 8:41 PM
✅
204kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 11:21 PM
190kj
79rpm
41%
16mph
Monday 12/28/20 @ 11:42 PM
✅
201kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 11:12 PM
196kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph
Saturday 4/11/20 @ 1:59 PM
✅
170kj
88rpm
35%
16mph
Sunday 5/10/20 @ 5:45 PM
139kj
87rpm
33%
15mph
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:59 PM
✅
151kj
75rpm
38%
15mph
heather_miles
Madison, MS
23
🔥
VS
alexrocknride
OK #BooCrew
14
Workouts
177
kj
Wednesday 1/6/21
190
kj
Wednesday 12/30/20
196
kj
Tuesday 12/29/20
139
kj
Sunday 5/10/20