Shake and Bake
Workouts
Wednesday 4/26/23 @ 10:50 AM
170kj
71rpm
40%
15mph
Saturday 3/4/23 @ 2:1 PM
✅
229kj
62rpm
51%
18mph
Saturday 2/11/23 @ 4:21 PM
216kj
71rpm
44%
17mph
Saturday 2/25/23 @ 2:23 PM
✅
237kj
64rpm
53%
18mph
Thursday 2/23/23 @ 5:20 PM
✅
292kj
74rpm
42%
16mph
Monday 1/16/23 @ 3:15 AM
195kj
77rpm
34%
14mph
Thursday 12/29/22 @ 5:44 PM
283kj
64rpm
45%
15mph
Wednesday 4/20/22 @ 8:7 PM
✅
478kj
75rpm
51%
20mph
Sunday 7/25/21 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 10:15 PM
✅
503kj
79rpm
50%
21mph
Saturday 12/5/20 @ 12:43 AM
270kj
71rpm
42%
16mph
Thursday 10/22/20 @ 1:48 AM
✅
470kj
85rpm
46%
20mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Sunday 11/15/20 @ 9:54 PM
✅
155kj
81rpm
47%
20mph
Saturday 5/23/20 @ 1:35 PM
302kj
83rpm
39%
17mph
Wednesday 3/11/20 @ 2:53 AM
✅
443kj
86rpm
44%
20mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Monday 3/16/20 @ 11:53 PM
✅
300kj
84rpm
46%
20mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:58 AM
✅
302kj
71rpm
51%
20mph
Workouts
216
kj
Saturday 2/11/23
283
kj
Thursday 12/29/22
270
kj
Saturday 12/5/20
302
kj
Saturday 5/23/20
192
kj
Sunday 3/22/20