Workouts

30 min Strength Roll Call: Upper Body
Callie Gullickson
Sunday 1/21/24 @ 12:37 AM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 3:50 AM
Difficulty: 0 / 10
 
45 min Pop Punk Bootcamp
Selena Samuela
Friday 1/19/24 @ 3:56 AM
Difficulty: 7.78 / 10
 
Thursday 1/18/24 @ 4:41 AM
Difficulty: NaN / 10
108kj
66rpm
49%
17mph
45 min 2000s Ride
Emma Lovewell
Thursday 1/18/24 @ 3:55 AM
Difficulty: 7.75 / 10
312kj
71rpm
46%
17mph
5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 1/18/24 @ 3:16 AM
Difficulty: 3.56 / 10
 
Wednesday 1/17/24 @ 3:43 AM
Difficulty: NaN / 10
 
5 min Post-Row Stretch
Becs Gentry
Tuesday 1/16/24 @ 12:23 AM
Difficulty: 2.07 / 10
 
60 min Sean Paul Bootcamp
Jess Sims
Monday 1/15/24 @ 4:22 AM
Difficulty: 8.34 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 1/14/24 @ 5:2 AM
Difficulty: 7.42 / 10
219kj
67rpm
49%
17mph