Shake and Bake

Workouts

Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
Tuesday 6/1/21 @ 10:41 PM
304kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Saturday 5/16/20 @ 10:27 AM
135kj
77rpm
42%
17mph
20 min HIIT Ride
Hannah Frankson
Wednesday 3/4/20 @ 10:22 PM
✅
208kj
83rpm
47%
20mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:19 PM
✅
631kj
82rpm
48%
20mph
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/26/20 @ 3:4 AM
✅
199kj
90rpm
44%
20mph
Thursday 3/12/20 @ 10:42 PM
175kj
83rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 5:33 PM
✅
313kj
88rpm
45%
20mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
Thursday 8/29/19 @ 10:1 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
✅
423kj
85rpm
45%
19mph
Wednesday 3/4/20 @ 12:51 AM
271kj
74rpm
40%
16mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 5:2 PM
✅
401kj
84rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 6/16/22
✅ 434 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 6/1/21
✅ 415 kj
Thursday 4/16/20
20 min HIIT Ride
Hannah Frankson
135 kj
Saturday 5/16/20
✅ 208 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 631 kj
Saturday 5/2/20
20 min Low Impact Ride
Robin Arzón
92 kj
Saturday 3/21/20
✅ 199 kj
Sunday 4/26/20
30 min 90s Hip Hop Ride
Robin Arzón
175 kj
Thursday 3/12/20
✅ 313 kj
Thursday 4/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Saturday 4/11/20
✅ 245 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/29/19
✅ 423 kj
Friday 4/10/20
45 min Tabata Ride
Ally Love
271 kj
Wednesday 3/4/20
✅ 401 kj
Tuesday 3/3/20