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Shake and Bake
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Next Workouts
Friday 9/22/23 @ 6:46 PM
182
kj
69
rpm
42
%
16
mph
30 min Sweat Steady: Low Impact Ride
Jess King
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Friday 9/1/23 @ 12:23 PM
✅
198
kj
81
rpm
39
%
17
mph
Sunday 7/16/23 @ 1:21 PM
203
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Tuesday 2/7/23 @ 11:55 AM
✅
208
kj
78
rpm
41
%
17
mph
Tuesday 5/2/23 @ 5:40 PM
✅
202
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/7/23 @ 9:1 PM
190
kj
84
rpm
37
%
16
mph
Tuesday 8/23/22 @ 9:47 AM
✅
222
kj
74
rpm
45
%
18
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Monday 8/22/22 @ 10:47 AM
171
kj
83
rpm
37
%
16
mph
Thursday 1/13/22 @ 11:54 AM
✅
176
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 1/13/20 @ 11:16 AM
136
kj
78
rpm
34
%
14
mph
Sunday 12/26/21 @ 3:44 PM
✅
108
kj
67
rpm
42
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 1/9/22 @ 3:53 PM
61
kj
82
rpm
28
%
12
mph
Monday 6/29/20 @ 11:11 AM
✅
222
kj
76
rpm
43
%
18
mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
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Thursday 12/3/20 @ 11:49 AM
198
kj
79
rpm
40
%
16
mph
Thursday 6/18/20 @ 11:50 AM
✅
89
kj
78
rpm
40
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 7/16/20 @ 12:5 PM
83
kj
80
rpm
37
%
15
mph
Thursday 6/4/20 @ 11:42 AM
✅
54
kj
74
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 7:36 PM
37
kj
77
rpm
32
%
13
mph
Thursday 4/2/20 @ 11:14 AM
115
kj
83
rpm
37
%
16
mph
20 min HIIT Ride
Jess King
View Class
Share
Monday 4/6/20 @ 12:1 PM
✅
132
kj
80
rpm
40
%
17
mph
Next Workouts
heather_miles
Madison, MS
41
Beat activeeggplant
VS
activeeggplant
Bradenton, FL
43 🔥
Beat heather_miles
Workouts
Next Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
182
kj
Friday 9/22/23
✅
198
kj
Friday 9/1/23
30 min Low Impact Ride
Jenn Sherman
View Class
Share
203
kj
Sunday 7/16/23
✅
208
kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Tuesday 5/2/23
190
kj
Sunday 5/7/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
✅
222
kj
Tuesday 8/23/22
171
kj
Monday 8/22/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Thursday 1/13/22
136
kj
Monday 1/13/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
108
kj
Sunday 12/26/21
61
kj
Sunday 1/9/22
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
✅
222
kj
Monday 6/29/20
198
kj
Thursday 12/3/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
89
kj
Thursday 6/18/20
83
kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Thursday 6/4/20
37
kj
Saturday 6/20/20
20 min HIIT Ride
Jess King
View Class
Share
115
kj
Thursday 4/2/20
✅
132
kj
Monday 4/6/20
Next Workouts