Shake and Bake

Workouts

Friday 9/22/23 @ 6:46 PM
182kj
69rpm
42%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 12:23 PM
✅
198kj
81rpm
39%
17mph
Sunday 7/16/23 @ 1:21 PM
203kj
73rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 2/7/23 @ 11:55 AM
✅
208kj
78rpm
41%
17mph
Tuesday 5/2/23 @ 5:40 PM
✅
202kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/7/23 @ 9:1 PM
190kj
84rpm
37%
16mph
Tuesday 8/23/22 @ 9:47 AM
✅
222kj
74rpm
45%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 10:47 AM
171kj
83rpm
37%
16mph
Thursday 1/13/22 @ 11:54 AM
✅
176kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/13/20 @ 11:16 AM
136kj
78rpm
34%
14mph
Sunday 12/26/21 @ 3:44 PM
✅
108kj
67rpm
42%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/9/22 @ 3:53 PM
61kj
82rpm
28%
12mph
Monday 6/29/20 @ 11:11 AM
✅
222kj
76rpm
43%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 12/3/20 @ 11:49 AM
198kj
79rpm
40%
16mph
Thursday 6/18/20 @ 11:50 AM
✅
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/16/20 @ 12:5 PM
83kj
80rpm
37%
15mph
Thursday 6/4/20 @ 11:42 AM
✅
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
Thursday 4/2/20 @ 11:14 AM
115kj
83rpm
37%
16mph
20 min HIIT Ride
Jess King
Monday 4/6/20 @ 12:1 PM
✅
132kj
80rpm
40%
17mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
182 kj
Friday 9/22/23
✅ 198 kj
Friday 9/1/23
30 min Low Impact Ride
Jenn Sherman
203 kj
Sunday 7/16/23
✅ 208 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Tuesday 5/2/23
190 kj
Sunday 5/7/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 222 kj
Tuesday 8/23/22
171 kj
Monday 8/22/22
30 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Thursday 1/13/22
136 kj
Monday 1/13/20
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Sunday 12/26/21
61 kj
Sunday 1/9/22
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 222 kj
Monday 6/29/20
198 kj
Thursday 12/3/20
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 6/18/20
83 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Thursday 6/4/20
37 kj
Saturday 6/20/20
20 min HIIT Ride
Jess King
115 kj
Thursday 4/2/20
✅ 132 kj
Monday 4/6/20