Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:56 PM
✅
326kj
73rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 2:34 PM
243kj
89rpm
34%
15mph
Monday 2/28/22 @ 11:46 PM
✅
118kj
71rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 6:32 PM
96kj
81rpm
34%
15mph
Saturday 6/19/21 @ 3:15 PM
122kj
78rpm
44%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 1:6 PM
✅
132kj
129rpm
0%
0mph
Saturday 3/27/21 @ 2:28 PM
206kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:1 PM
✅
214kj
78rpm
38%
17mph
Monday 12/28/20 @ 11:42 PM
✅
201kj
72rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 2:40 PM
135kj
85rpm
32%
14mph
Saturday 10/24/20 @ 1:44 PM
✅
112kj
73rpm
45%
18mph
15 min Classic Rock Ride
Olivia Amato
Tuesday 7/21/20 @ 2:44 PM
98kj
80rpm
40%
17mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:19 PM
✅
140kj
133rpm
0%
0mph
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:34 PM
75kj
97rpm
0%
0mph
Tuesday 6/9/20 @ 1:10 PM
60kj
73rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:39 PM
✅
88kj
131rpm
0%
0mph
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 5:59 PM
✅
333kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 326 kj
Wednesday 3/23/22
243 kj
Thursday 3/17/22
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Monday 2/28/22
96 kj
Saturday 1/29/22
15 min Tabata Ride
Tunde Oyeneyin
122 kj
Saturday 6/19/21
✅ 132 kj
Tuesday 10/20/20
30 min WHM Celebration Ride
Tunde Oyeneyin
206 kj
Saturday 3/27/21
✅ 214 kj
Tuesday 3/23/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 201 kj
Monday 12/28/20
135 kj
Saturday 1/2/21
15 min Classic Rock Ride
Olivia Amato
✅ 112 kj
Saturday 10/24/20
98 kj
Tuesday 7/21/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Thursday 6/18/20
✅ 140 kj
Saturday 8/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 6/2/20
75 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Tuesday 6/9/20
✅ 88 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
kj
Friday 8/9/19
✅ 333 kj
Sunday 5/24/20