Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 1/15/24 @ 9:50 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 1/15/24 @ 9:44 PM
Difficulty: 3.51 / 10
13kj
81rpm
26%
11mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/15/24 @ 9:22 PM
Difficulty: 5.88 / 10
73kj
81rpm
31%
13mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 9:16 PM
Difficulty: 4.58 / 10
18kj
84rpm
30%
13mph
Wednesday 1/3/24 @ 4:9 PM
Difficulty: NaN / 10
45kj
87rpm
30%
13mph
Wednesday 1/3/24 @ 3:38 PM
Difficulty: NaN / 10
39kj
80rpm
29%
12mph
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 1:58 PM
Difficulty: 4.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/1/23 @ 2:44 PM
Difficulty: 3.18 / 10
 
20 min Beginner Ride
Emma Lovewell
Sunday 10/1/23 @ 2:20 PM
Difficulty: 6.18 / 10
78kj
78rpm
33%
13mph
5 min Meditation for Healing
Anna Greenberg
Saturday 9/30/23 @ 11:50 PM
Difficulty: 0 / 10