Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:47 AM
✅
222kj
74rpm
45%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 9/3/22 @ 4:25 AM
137kj
81rpm
34%
14mph
Tuesday 6/15/21 @ 10:16 PM
✅
332kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:3 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 7:30 PM
164kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 4:12 PM
✅
183kj
88rpm
36%
16mph
Saturday 12/19/20 @ 3:28 PM
✅
348kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:19 PM
262kj
76rpm
35%
14mph
Saturday 12/5/20 @ 12:43 AM
✅
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:57 AM
269kj
81rpm
38%
16mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:35 PM
✅
326kj
88rpm
39%
17mph
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
81kj
76rpm
38%
16mph
Saturday 4/11/20 @ 4:11 PM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
✅
61kj
76rpm
40%
16mph
Saturday 4/11/20 @ 6:15 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Irène Scholz
Saturday 4/11/20 @ 6:17 PM
✅
53kj
76rpm
38%
15mph
Saturday 4/11/20 @ 3:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/11/20 @ 3:50 PM
✅
51kj
80rpm
36%
15mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 222 kj
Tuesday 8/23/22
137 kj
Saturday 9/3/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 332 kj
Tuesday 6/15/21
kj
Saturday 8/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
164 kj
Friday 2/19/21
✅ 183 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Saturday 12/19/20
262 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Saturday 12/5/20
269 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/15/19
✅ 326 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 6/2/20
81 kj
Thursday 6/4/20
10 min Low Impact Ride
Hannah Frankson
48 kj
Saturday 4/11/20
✅ 61 kj
Thursday 5/7/20
10 min Low Impact Ride
Irène Scholz
39 kj
Saturday 4/11/20
✅ 53 kj
Saturday 4/11/20
10 min Low Impact Ride
Erik Jäger
49 kj
Saturday 4/11/20
✅ 51 kj
Saturday 4/11/20