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Shake and Bake
heather_miles
Madison, MS
12
Beat 6000ftandclimbn
VS
6000ftandclimbn
Colorado
14 🔥
Beat heather_miles
Workouts
Next Workouts
Wednesday 12/1/21 @ 10:57 AM
✅
283
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 2:50 PM
266
kj
76
rpm
39
%
16
mph
Sunday 1/3/21 @ 6:5 PM
152
kj
72
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 6/19/21 @ 12:54 AM
✅
180
kj
80
rpm
47
%
19
mph
Thursday 3/4/21 @ 12:46 AM
✅
314
kj
76
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/3/21 @ 8:3 PM
257
kj
72
rpm
41
%
16
mph
Saturday 10/10/20 @ 1:7 PM
180
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/10/20 @ 3:21 AM
✅
212
kj
75
rpm
43
%
17
mph
Thursday 8/13/20 @ 10:23 AM
✅
234
kj
75
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 10:30 PM
224
kj
73
rpm
46
%
17
mph
Friday 7/17/20 @ 1:46 PM
✅
228
kj
75
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Robin Arzón
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Wednesday 7/15/20 @ 11:59 PM
214
kj
71
rpm
45
%
17
mph
Tuesday 7/7/20 @ 10:39 AM
234
kj
79
rpm
44
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/3/20 @ 11:18 PM
✅
246
kj
73
rpm
47
%
18
mph
Monday 4/6/20 @ 10:44 PM
175
kj
77
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Monday 3/2/20 @ 10:6 PM
✅
179
kj
69
rpm
43
%
16
mph
Sunday 3/22/20 @ 3:5 PM
✅
192
kj
87
rpm
38
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Saturday 3/21/20 @ 7:33 PM
189
kj
74
rpm
42
%
16
mph
Thursday 11/28/19 @ 1:1 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Sunday 12/1/19 @ 11:1 PM
✅
333
kj
71
rpm
46
%
17
mph
Next Workouts
heather_miles
Madison, MS
12
Beat 6000ftandclimbn
VS
6000ftandclimbn
Colorado
14 🔥
Beat heather_miles
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Wednesday 12/1/21
266
kj
Thursday 1/20/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 1/3/21
✅
180
kj
Saturday 6/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
314
kj
Thursday 3/4/21
257
kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Saturday 10/10/20
✅
212
kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
234
kj
Thursday 8/13/20
224
kj
Friday 8/14/20
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
228
kj
Friday 7/17/20
214
kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
234
kj
Tuesday 7/7/20
✅
246
kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
View Class
Share
175
kj
Monday 4/6/20
✅
179
kj
Monday 3/2/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
192
kj
Sunday 3/22/20
189
kj
Saturday 3/21/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
kj
Thursday 11/28/19
✅
333
kj
Sunday 12/1/19
Next Workouts