Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:57 AM
✅
283kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 2:50 PM
266kj
76rpm
39%
16mph
Sunday 1/3/21 @ 6:5 PM
152kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/19/21 @ 12:54 AM
✅
180kj
80rpm
47%
19mph
Thursday 3/4/21 @ 12:46 AM
✅
314kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:3 PM
257kj
72rpm
41%
16mph
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:21 AM
✅
212kj
75rpm
43%
17mph
Thursday 8/13/20 @ 10:23 AM
✅
234kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:30 PM
224kj
73rpm
46%
17mph
Friday 7/17/20 @ 1:46 PM
✅
228kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 11:59 PM
214kj
71rpm
45%
17mph
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:18 PM
✅
246kj
73rpm
47%
18mph
Monday 4/6/20 @ 10:44 PM
175kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 10:6 PM
✅
179kj
69rpm
43%
16mph
Sunday 3/22/20 @ 3:5 PM
✅
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 7:33 PM
189kj
74rpm
42%
16mph
Thursday 11/28/19 @ 1:1 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 11:1 PM
✅
333kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 12/1/21
266 kj
Thursday 1/20/22
20 min FTP Test Ride
Matt Wilpers
152 kj
Sunday 1/3/21
✅ 180 kj
Saturday 6/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 314 kj
Thursday 3/4/21
257 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Saturday 10/10/20
✅ 212 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 234 kj
Thursday 8/13/20
224 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 228 kj
Friday 7/17/20
214 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 7/7/20
✅ 246 kj
Friday 7/3/20
30 min Sundays with Love
Ally Love
175 kj
Monday 4/6/20
✅ 179 kj
Monday 3/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 192 kj
Sunday 3/22/20
189 kj
Saturday 3/21/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
✅ 333 kj
Sunday 12/1/19