Workouts

10 min Strength Roll Call: Core
Ben Alldis
Saturday 1/6/24 @ 1:52 AM
Difficulty: 6.86 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 1:37 AM
Difficulty: 7.47 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 1/6/24 @ 12:59 AM
Difficulty: 7.63 / 10
201kj
77rpm
41%
17mph
20 min Power Slow Flow
Kirra Michel
Wednesday 4/26/23 @ 4:19 PM
Difficulty: 6.06 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Sunday 4/23/23 @ 9:31 PM
Difficulty: 4.89 / 10
 
30 min Jazz Yoga Flow
Nico Sarani
Sunday 4/23/23 @ 9:20 PM
Difficulty: 5.59 / 10
 
30 min Grounded Yoga Flow
Ross Rayburn
Sunday 4/23/23 @ 9:20 PM
Difficulty: 4.51 / 10
 
20 min Grounded Yoga Flow
Anna Greenberg
Saturday 4/22/23 @ 5:19 PM
Difficulty: 4.51 / 10
 
30 min 90s Upper Body Strength
Tunde Oyeneyin
Saturday 4/22/23 @ 4:48 PM
Difficulty: 7.58 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/22/23 @ 4:35 PM
Difficulty: 7.16 / 10