Shake and Bake
VS
Workouts
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 12:50 AM
✅
186kj
72rpm
42%
16mph
Tuesday 12/22/20 @ 11:18 AM
✅
102kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 12:39 AM
93kj
69rpm
43%
16mph
Tuesday 11/10/20 @ 11:15 AM
0kj
0rpm
0%
0mph
Monday 8/10/20 @ 12:15 PM
✅
100kj
82rpm
40%
17mph
Monday 11/9/20 @ 11:16 PM
102kj
72rpm
43%
17mph
Saturday 10/17/20 @ 1:21 PM
✅
120kj
72rpm
47%
18mph
Friday 8/7/20 @ 10:32 AM
✅
312kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 1:11 PM
220kj
69rpm
41%
16mph
Thursday 6/18/20 @ 11:50 AM
89kj
78rpm
40%
16mph
Monday 7/13/20 @ 12:55 PM
✅
105kj
85rpm
40%
17mph
Tuesday 6/2/20 @ 11:18 AM
115kj
75rpm
45%
18mph
Tuesday 6/23/20 @ 11:59 AM
✅
117kj
74rpm
46%
18mph
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
Monday 4/27/20 @ 2:22 PM
90kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:47 PM
✅
184kj
66rpm
45%
16mph
Saturday 4/25/20 @ 2:50 PM
✅
183kj
87rpm
37%
16mph
Friday 4/24/20 @ 2:2 PM
166kj
72rpm
41%
16mph
heather_miles
Madison, MS
18
VS
4mybeachhouse
Farmingdale, NY
23
🔥
Workouts
172
kj
Friday 1/8/21
166
kj
Friday 4/24/20