Shake and Bake
Workouts
Tuesday 2/1/22 @ 12:4 PM
✅
160kj
72rpm
40%
15mph
Tuesday 7/30/19 @ 10:13 AM
152kj
82rpm
34%
15mph
Tuesday 6/8/21 @ 9:54 AM
✅
170kj
77rpm
39%
16mph
Monday 7/8/19 @ 11:5 AM
161kj
84rpm
35%
15mph
Wednesday 5/26/21 @ 10:31 AM
✅
190kj
75rpm
41%
16mph
Tuesday 5/4/21 @ 11:0 AM
139kj
80rpm
34%
14mph
Thursday 5/13/21 @ 9:46 AM
173kj
78rpm
39%
16mph
Tuesday 9/17/19 @ 10:10 AM
✅
174kj
83rpm
37%
16mph
Monday 5/18/20 @ 10:36 AM
✅
193kj
83rpm
39%
17mph
Monday 5/18/20 @ 11:24 AM
171kj
91rpm
34%
16mph
Wednesday 4/22/20 @ 10:28 PM
✅
175kj
82rpm
38%
16mph
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
Tuesday 11/19/19 @ 10:53 AM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 11:42 AM
✅
39kj
97rpm
30%
15mph
Sunday 11/24/19 @ 2:40 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 11:22 AM
✅
176kj
87rpm
36%
16mph
Thursday 12/6/18 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 10:21 PM
✅
239kj
83rpm
36%
15mph
Workouts
139
kj
Tuesday 5/4/21
171
kj
Monday 5/18/20
kj
Tuesday 11/19/19