Shake and Bake
Workouts
Monday 5/2/22 @ 10:33 AM
✅
204kj
77rpm
42%
17mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Thursday 8/11/22 @ 10:15 AM
✅
235kj
68rpm
41%
15mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 1:23 PM
298kj
76rpm
42%
17mph
Friday 5/7/21 @ 6:15 PM
✅
324kj
88rpm
38%
17mph
Wednesday 7/14/21 @ 10:23 PM
186kj
78rpm
47%
19mph
Saturday 3/13/21 @ 5:37 PM
✅
214kj
92rpm
44%
20mph
Monday 3/15/21 @ 10:58 PM
171kj
74rpm
40%
16mph
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
Saturday 5/23/20 @ 1:35 PM
302kj
83rpm
39%
17mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Friday 8/9/19 @ 10:12 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 9:44 PM
✅
323kj
81rpm
40%
17mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 5:28 PM
✅
230kj
87rpm
40%
18mph
Saturday 4/11/20 @ 5:19 PM
30kj
82rpm
28%
12mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 6:10 PM
✅
201kj
86rpm
38%
17mph
Workouts
166
kj
Monday 12/5/22
kj
Sunday 6/13/21
298
kj
Saturday 3/26/22
186
kj
Wednesday 7/14/21
171
kj
Monday 3/15/21
302
kj
Saturday 5/23/20
kj
Thursday 10/3/19
kj
Monday 9/16/19