Shake and Bake
Workouts
Friday 1/19/24 @ 4:46 PM
✅
79kj
80rpm
32%
14mph
Saturday 1/20/24 @ 8:3 PM
74kj
81rpm
30%
13mph
Friday 1/19/24 @ 4:25 PM
88kj
73rpm
35%
14mph
Sunday 1/14/24 @ 4:29 PM
✅
94kj
80rpm
34%
14mph
Wednesday 11/30/22 @ 1:26 PM
150kj
80rpm
36%
15mph
Monday 12/19/22 @ 10:44 PM
✅
163kj
78rpm
38%
15mph
Thursday 12/1/22 @ 12:57 PM
144kj
76rpm
36%
15mph
Tuesday 12/14/21 @ 11:31 PM
✅
178kj
75rpm
40%
16mph
Saturday 5/28/22 @ 4:51 PM
162kj
83rpm
36%
15mph
Thursday 6/23/22 @ 11:12 PM
✅
176kj
83rpm
37%
16mph
Tuesday 7/9/19 @ 1:24 PM
✅
339kj
78rpm
44%
18mph
Wednesday 5/11/22 @ 10:1 PM
232kj
76rpm
38%
15mph
Monday 8/5/19 @ 5:59 PM
✅
226kj
80rpm
43%
18mph
Saturday 2/26/22 @ 7:11 PM
197kj
80rpm
40%
17mph
Wednesday 12/29/21 @ 3:44 PM
✅
170kj
82rpm
37%
16mph
Wednesday 1/5/22 @ 12:51 AM
169kj
72rpm
39%
15mph
Friday 9/17/21 @ 2:43 PM
182kj
76rpm
40%
16mph
Wednesday 9/15/21 @ 9:42 PM
✅
226kj
78rpm
42%
17mph
Thursday 11/19/20 @ 2:7 PM
✅
212kj
75rpm
44%
17mph
Wednesday 6/23/21 @ 1:37 AM
208kj
74rpm
44%
17mph
Workouts
150
kj
Wednesday 11/30/22
144
kj
Thursday 12/1/22
162
kj
Saturday 5/28/22
232
kj
Wednesday 5/11/22
169
kj
Wednesday 1/5/22
208
kj
Wednesday 6/23/21