Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/21/24 @ 7:10 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/21/24 @ 6:52 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/21/24 @ 6:45 PM
Difficulty: 3.51 / 10
17kj
80rpm
29%
13mph
Extra 10: Tabata Ride
Hannah Frankson
Sunday 1/21/24 @ 6:35 PM
Difficulty: 7.59 / 10
54kj
73rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Sunday 1/21/24 @ 6:3 PM
Difficulty: 7.4 / 10
158kj
79rpm
37%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 8:31 PM
Difficulty: 4.15 / 10
 
5 min Post-Run Stretch
Susie Chan
Saturday 1/20/24 @ 8:25 PM
Difficulty: 3.15 / 10
 
75 min 80s Run
Susie Chan
Saturday 1/20/24 @ 7:16 PM
Difficulty: 7.38 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 5:19 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 1/19/24 @ 5:13 PM
Difficulty: 3.45 / 10