Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
273kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/28/23 @ 11:21 PM
224kj
84rpm
41%
18mph
Monday 8/14/23 @ 4:8 PM
60kj
63rpm
42%
15mph
Extra 10: Climb Ride
Olivia Amato
Sunday 5/7/23 @ 9:29 PM
77kj
64rpm
50%
18mph
Sunday 6/25/23 @ 5:48 PM
145kj
75rpm
43%
17mph
20 min Tabata Ride
Ben Alldis
Thursday 4/27/23 @ 1:0 AM
139kj
75rpm
42%
17mph
Monday 11/4/19 @ 7:5 PM
233kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/19/22 @ 10:46 PM
260kj
72rpm
49%
19mph
Friday 7/15/22 @ 3:57 PM
15kj
91rpm
33%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:25 PM
234kj
74rpm
46%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
273 kj
Wednesday 10/14/20
224 kj
Saturday 10/28/23
Extra 10: Climb Ride
Olivia Amato
60 kj
Monday 8/14/23
77 kj
Sunday 5/7/23
20 min Tabata Ride
Ben Alldis
145 kj
Sunday 6/25/23
139 kj
Thursday 4/27/23
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 11/4/19
260 kj
Tuesday 7/19/22
30 min Lizzo Two for One Ride
Jess & Robin
15 kj
Friday 7/15/22
234 kj
Friday 7/15/22