Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Sunday 1/21/24 @ 3:3 AM
Difficulty: 6.3 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/21/24 @ 2:52 AM
Difficulty: 6.68 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 6:9 AM
Difficulty: 6.08 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 1/16/24 @ 5:3 PM
Difficulty: 4 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:52 PM
Difficulty: 4.73 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 1/15/24 @ 10:30 PM
Difficulty: 4.57 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/14/24 @ 8:52 PM
Difficulty: 3.9 / 10
13kj
51rpm
34%
9mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/14/24 @ 8:19 PM
Difficulty: 7.71 / 10
195kj
70rpm
43%
17mph
10 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 2:44 AM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 9:55 PM
Difficulty: 5.25 / 10