Shake and Bake

Workouts

Friday 7/3/20 @ 5:11 PM
395kj
80rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/13/21 @ 12:9 AM
371kj
74rpm
47%
18mph
Sunday 3/10/19 @ 11:32 PM
96kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 2:56 AM
121kj
68rpm
49%
18mph
Tuesday 10/6/20 @ 11:23 PM
265kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
237kj
77rpm
45%
18mph
Thursday 9/10/20 @ 3:27 PM
222kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 11:13 PM
244kj
77rpm
46%
18mph
Saturday 4/13/19 @ 8:35 PM
245kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 11/11/20 @ 1:55 AM
235kj
65rpm
50%
18mph
Wednesday 7/15/20 @ 11:21 PM
292kj
80rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:25 PM
269kj
77rpm
47%
19mph
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
Thursday 6/13/19 @ 4:26 PM
252kj
83rpm
44%
19mph
30 min Cher Ride
Ally Love
Tuesday 4/7/20 @ 9:17 PM
212kj
86rpm
40%
17mph
Wednesday 2/5/20 @ 5:28 PM
235kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 4:51 PM
216kj
87rpm
40%
17mph
Friday 1/17/20 @ 1:26 AM
255kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:48 PM
244kj
83rpm
43%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
395 kj
Friday 7/3/20
371 kj
Wednesday 1/13/21
15 min Low Impact Ride
Emma Lovewell
96 kj
Sunday 3/10/19
121 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
265 kj
Tuesday 10/6/20
237 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 9/10/20
244 kj
Monday 12/28/20
30 min Show Up Ride
Cody Rigsby
245 kj
Saturday 4/13/19
235 kj
Wednesday 11/11/20
30 min Britney Spears Ride
Cody Rigsby
292 kj
Wednesday 7/15/20
269 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
342 kj
Sunday 7/7/19
347 kj
Thursday 4/16/20
30 min Cher Ride
Ally Love
252 kj
Thursday 6/13/19
212 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Wednesday 2/5/20
216 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/17/20
244 kj
Monday 1/20/20