Shake and Bake

Workouts

Saturday 10/21/23 @ 7:14 PM
192kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Camila Ramón
Monday 4/17/23 @ 1:18 AM
180kj
51rpm
46%
13mph
Sunday 11/15/20 @ 4:59 PM
229kj
83rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
Sunday 9/27/20 @ 5:23 PM
382kj
79rpm
46%
19mph
45 min Groove Ride
Emma Lovewell
Sunday 9/27/20 @ 9:40 PM
244kj
55rpm
45%
13mph
Tuesday 9/1/20 @ 3:19 PM
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 1:32 AM
198kj
62rpm
46%
15mph
Wednesday 8/12/20 @ 11:22 PM
281kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Friday 1/17/20 @ 1:26 AM
255kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Friday 10/18/19 @ 5:8 PM
221kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Wednesday 7/24/19 @ 10:29 PM
366kj
88rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Wednesday 3/27/19 @ 3:29 PM
227kj
86rpm
40%
18mph
30 min HIIT Ride
Emma Lovewell
Wednesday 3/27/19 @ 3:26 PM
274kj
78rpm
46%
18mph
Friday 3/8/19 @ 3:3 PM
291kj
77rpm
41%
17mph
45 min Groove Ride
Emma Lovewell
Monday 2/4/19 @ 12:58 PM
289kj
63rpm
43%
14mph

Workouts

30 min Intervals & Arms Ride
Camila Ramón
192 kj
Saturday 10/21/23
180 kj
Monday 4/17/23
30 min Bon Jovi Ride
Sam Yo
229 kj
Sunday 11/15/20
227 kj
Wednesday 11/4/20
45 min Groove Ride
Emma Lovewell
382 kj
Sunday 9/27/20
244 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Emma Lovewell
202 kj
Tuesday 9/1/20
198 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
281 kj
Wednesday 8/12/20
258 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/17/20
247 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
221 kj
Friday 10/18/19
0 kj
Friday 10/18/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
366 kj
Wednesday 7/24/19
261 kj
Saturday 8/17/19
30 min HIIT Ride
Emma Lovewell
227 kj
Wednesday 3/27/19
274 kj
Wednesday 3/27/19
45 min Groove Ride
Emma Lovewell
291 kj
Friday 3/8/19
289 kj
Monday 2/4/19