Shake and Bake

Workouts

Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 1:2 AM
126kj
70rpm
37%
14mph
Wednesday 10/14/20 @ 11:25 PM
✅
569kj
85rpm
59%
25mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Thursday 7/9/20 @ 7:32 PM
✅
480kj
72rpm
53%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Thursday 3/19/20 @ 7:2 PM
✅
494kj
79rpm
70%
28mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 7/19/20
126 kj
Tuesday 9/15/20
30 min Hamilton Ride
Robin Arzón
✅ 569 kj
Wednesday 10/14/20
157 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 537 kj
Wednesday 6/10/20
112 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
✅ 480 kj
Thursday 7/9/20
187 kj
Saturday 7/4/20
20 min FTP Test Ride
Christine D'Ercole
✅ 494 kj
Thursday 3/19/20
96 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 675 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19