Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 9:2 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 8:31 PM
Difficulty: 6.43 / 10
336kj
83rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 7:44 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 6:42 PM
Difficulty: 7.11 / 10
743kj
79rpm
52%
22mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 8:28 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 7:41 PM
Difficulty: 7.09 / 10
525kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/16/24 @ 10:16 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/16/24 @ 9:29 PM
Difficulty: 7.02 / 10
538kj
80rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/16/24 @ 6:24 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 5:37 PM
Difficulty: 7.53 / 10
593kj
79rpm
52%
22mph