Shake and Bake

Workouts

Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 4:8 PM
254kj
94rpm
39%
19mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Monday 9/14/20 @ 10:23 PM
✅
729kj
83rpm
57%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Sunday 3/24/19 @ 3:49 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
402 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
220 kj
Thursday 9/26/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
254 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
406 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 10/25/20
396 kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 729 kj
Monday 9/14/20
404 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
420 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
374 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 4/16/19
316 kj
Wednesday 12/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 3/24/19
301 kj
Wednesday 3/20/19