Shake and Bake

Workouts

Monday 5/4/20 @ 7:45 PM
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
Friday 5/24/19 @ 2:2 PM
651kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Monday 9/14/20 @ 10:23 PM
✅
729kj
83rpm
57%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
725kj
88rpm
53%
24mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
698kj
89rpm
53%
24mph
Sunday 10/25/20 @ 8:36 PM
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 5/7/21 @ 9:20 PM
✅
729kj
82rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
Sunday 3/24/19 @ 3:49 PM
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/11/19 @ 10:20 PM
536kj
74rpm
54%
21mph
45 min Live DJ Ride
Denis Morton
Thursday 7/26/18 @ 3:13 PM
✅
672kj
91rpm
51%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
774 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Friday 5/24/19
✅ 743 kj
Thursday 5/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 729 kj
Monday 9/14/20
725 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Sunday 10/25/20
✅ 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 729 kj
Friday 5/7/21
701 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
611 kj
Sunday 3/24/19
✅ 755 kj
Monday 3/25/19
45 min Live DJ Ride
Denis Morton
536 kj
Monday 3/11/19
✅ 672 kj
Thursday 7/26/18