Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:21 PM
217kj
90rpm
38%
17mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:29 PM
223kj
90rpm
39%
18mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 5:51 PM
353kj
87rpm
40%
18mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 8:27 PM
310kj
81rpm
41%
17mph
Friday 5/24/19 @ 2:2 PM
✅
651kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:38 PM
358kj
85rpm
42%
18mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:2 PM
392kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:4 AM
337kj
84rpm
41%
18mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:7 PM
372kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 10:49 PM
359kj
85rpm
42%
18mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:1 PM
445kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
217 kj
Tuesday 10/29/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
223 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 10/25/20
353 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
310 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Friday 5/24/19
358 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
392 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
337 kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
372 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
359 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
445 kj
Friday 6/14/19