Workouts

Wednesday 2/7/24 @ 4:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 1/5/24 @ 3:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 1/5/24 @ 3:37 PM
Difficulty: 4.02 / 10
30kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 1/5/24 @ 3:4 PM
Difficulty: 8.17 / 10
224kj
75rpm
43%
17mph
10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 7:10 PM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/4/24 @ 6:48 PM
Difficulty: 4.99 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 3:2 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/4/24 @ 2:55 PM
Difficulty: 3.62 / 10
 
30 min Endurance Run
Susie Chan
Thursday 1/4/24 @ 2:24 PM
Difficulty: 7.06 / 10
 
10 min HIIT Cardio
Callie Gullickson
Thursday 1/4/24 @ 1:24 AM
Difficulty: 6.98 / 10