Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Friday 5/7/21 @ 9:20 PM
✅
729kj
82rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Sunday 5/24/20 @ 5:51 PM
✅
706kj
69rpm
63%
23mph
45 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 7:39 PM
437kj
73rpm
49%
19mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Sunday 3/24/19 @ 3:49 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
267 kj
Monday 4/6/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 729 kj
Friday 5/7/21
503 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
416 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 10/25/20
430 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
464 kj
Tuesday 11/5/19
45 min Climb Ride
Ben Alldis
✅ 706 kj
Sunday 5/24/20
437 kj
Thursday 3/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
500 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
384 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
519 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 3/24/19
379 kj
Tuesday 3/26/19