Shake and Bake

Workouts

Saturday 6/29/19 @ 3:7 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Monday 9/16/19 @ 9:58 PM
✅
846kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph
Thursday 3/21/19 @ 11:43 PM
✅
527kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/5/18 @ 1:22 PM
199kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 6/29/19
76 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 666 kj
Wednesday 6/3/20
164 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
137 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
204 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Monday 9/16/19
205 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Monday 9/9/19
171 kj
Wednesday 9/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 431 kj
Thursday 5/9/19
107 kj
Saturday 4/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 675 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 737 kj
Sunday 6/30/19
170 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 3/21/19
199 kj
Thursday 7/5/18