Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:25 PM
248kj
77rpm
37%
15mph
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:27 PM
289kj
73rpm
37%
14mph
Monday 5/24/21 @ 9:8 PM
✅
632kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 3:41 PM
210kj
80rpm
35%
14mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:8 PM
324kj
79rpm
38%
15mph
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:53 PM
355kj
72rpm
38%
15mph
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:23 PM
226kj
79rpm
36%
15mph
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:36 PM
296kj
80rpm
36%
15mph
Saturday 2/6/21 @ 10:37 PM
✅
94kj
80rpm
39%
16mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 4:51 PM
88kj
77rpm
40%
16mph
Tuesday 3/24/20 @ 8:29 AM
✅
131kj
75rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:6 PM
77kj
77rpm
38%
15mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/27/21 @ 4:28 PM
133kj
80rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 839 kj
Wednesday 5/15/19
248 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Saturday 7/6/19
289 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 632 kj
Monday 5/24/21
210 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
324 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Saturday 5/8/21
355 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Tuesday 4/27/21
226 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Sunday 4/25/21
296 kj
Sunday 4/25/21
15 min Low Impact Ride
Jess King
✅ 94 kj
Saturday 2/6/21
88 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Tuesday 3/24/20
77 kj
Wednesday 2/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 2/1/21
133 kj
Wednesday 1/27/21