Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
Friday 5/24/19 @ 2:2 PM
✅
651kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:38 PM
396kj
80rpm
44%
19mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
396kj
90rpm
41%
18mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 6:45 PM
✅
825kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
227 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
347 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Friday 5/24/19
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
346 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
527 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
396 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
396 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
366 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 825 kj
Wednesday 4/8/20
359 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 782 kj
Thursday 3/5/20
360 kj
Wednesday 3/4/20