Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 10:59 AM
262kj
81rpm
44%
19mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:34 PM
276kj
95rpm
42%
19mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:8 PM
381kj
78rpm
41%
17mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:0 PM
552kj
76rpm
47%
19mph
Tuesday 4/16/19 @ 11:0 PM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:12 PM
460kj
78rpm
48%
20mph
Sunday 3/24/19 @ 3:49 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:57 PM
400kj
84rpm
41%
18mph
Tuesday 3/19/19 @ 10:45 PM
✅
571kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:49 PM
400kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
262 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Thursday 4/30/20
408 kj
Friday 1/7/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
276 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Tuesday 5/19/20
416 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
407 kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
381 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
552 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Tuesday 4/16/19
460 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 3/24/19
400 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Tuesday 3/19/19
400 kj
Monday 3/18/19