Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Wednesday 7/14/21 @ 3:49 PM
✅
428kj
82rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
Sunday 10/25/20 @ 8:36 PM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Monday 9/14/20 @ 10:23 PM
✅
729kj
83rpm
57%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Monday 5/4/20 @ 7:45 PM
✅
774kj
82rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Friday 5/24/19 @ 2:2 PM
✅
651kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
Sunday 3/24/19 @ 3:49 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
212 kj
Tuesday 1/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 428 kj
Wednesday 7/14/21
206 kj
Sunday 8/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
213 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Sunday 10/25/20
304 kj
Wednesday 10/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 729 kj
Monday 9/14/20
316 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Monday 11/4/19
342 kj
Wednesday 10/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 774 kj
Monday 5/4/20
327 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1019 kj
Thursday 6/13/19
499 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Friday 5/24/19
355 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 3/24/19
341 kj
Monday 3/18/19