Shake and Bake

Workouts

Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 9:44 PM
131kj
77rpm
34%
14mph
Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 8:46 PM
79kj
56rpm
36%
11mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 3:58 PM
144kj
74rpm
37%
15mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 10:3 PM
138kj
76rpm
36%
14mph
Wednesday 7/22/20 @ 5:56 PM
✅
400kj
81rpm
54%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Monday 12/9/19 @ 9:28 PM
✅
183kj
71rpm
56%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 9:28 PM
73kj
70rpm
39%
15mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Monday 6/17/19 @ 12:44 AM
✅
462kj
81rpm
55%
23mph
30 min Pride Ride
Matt Wilpers
Friday 6/21/19 @ 9:48 PM
163kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 4/5/20
131 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 7/12/21
79 kj
Monday 7/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
144 kj
Sunday 5/30/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 662 kj
Sunday 12/20/20
223 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/12/20
138 kj
Friday 9/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 400 kj
Wednesday 7/22/20
160 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Thursday 4/23/20
219 kj
Sunday 5/24/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 183 kj
Monday 12/9/19
73 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Tuesday 7/30/19
282 kj
Saturday 8/31/19
30 min Pride Ride
Matt Wilpers
✅ 462 kj
Monday 6/17/19
163 kj
Friday 6/21/19