Shake and Bake

Workouts

Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
Friday 5/8/20 @ 7:21 PM
✅
560kj
78rpm
63%
25mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:16 PM
238kj
71rpm
48%
18mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph
Sunday 3/10/19 @ 4:13 PM
✅
857kj
76rpm
48%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/19/19 @ 1:36 PM
580kj
73rpm
43%
17mph
Monday 2/4/19 @ 4:33 PM
✅
187kj
84rpm
45%
19mph
20 min Beginner Ride
Ally Love
Friday 2/22/19 @ 10:0 PM
120kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Monday 4/5/21
134 kj
Thursday 7/29/21
30 min Lizzo Ride
Robin Arzón
✅ 560 kj
Friday 5/8/20
238 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 1077 kj
Saturday 11/16/19
415 kj
Saturday 3/30/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 857 kj
Sunday 3/10/19
580 kj
Wednesday 6/19/19
20 min Beginner Ride
Ally Love
✅ 187 kj
Monday 2/4/19
120 kj
Friday 2/22/19