5kidsmom
Manassas, VA
Total Rides: 113

Following

5kidsmom
Manassas, VA
Total Rides: 113

Following

Workouts

60 min Oregon Painted Hills Ride
Saturday 1/7/23 @ 1:6 AM
Difficulty: 0 / 10
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111kj
59rpm
33%
10mph
30 min 80s Fun Walk
Andy Speer
Friday 7/29/22 @ 7:12 PM
Difficulty: 4.49 / 10
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20 min 80s Walk
Adrian Williams
Thursday 3/3/22 @ 8:51 PM
Difficulty: 4.4 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 8/5/21 @ 12:35 AM
Difficulty: 3.71 / 10
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28kj
79rpm
27%
11mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 PM
Difficulty: 7.44 / 10
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134kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:54 PM
Difficulty: 6.01 / 10
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134kj
72rpm
37%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 12:55 AM
Difficulty: 9.71 / 10
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125kj
68rpm
44%
16mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 7/29/21 @ 12:43 AM
Difficulty: 6.33 / 10
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50kj
79rpm
35%
14mph
10 min Core Strength
Denis Morton
Monday 7/26/21 @ 2:59 PM
Difficulty: 7.26 / 10
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20 min 80s Run
Matty Maggiacomo
Monday 7/26/21 @ 2:34 PM
Difficulty: 6.56 / 10
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