Shake and Bake

Workouts

Wednesday 12/8/21 @ 3:37 AM
✅
148kj
94rpm
38%
17mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Sunday 7/11/21 @ 1:52 AM
✅
91kj
75rpm
48%
19mph
10 min Climb Ride
Bradley Rose
Sunday 4/2/23 @ 2:19 PM
72kj
69rpm
46%
17mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:23 PM
✅
328kj
88rpm
38%
17mph
Monday 5/30/22 @ 4:49 AM
219kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 6/7/22 @ 12:33 PM
✅
229kj
77rpm
44%
18mph
Thursday 5/27/21 @ 1:49 AM
✅
163kj
88rpm
42%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/28/22 @ 1:54 PM
74kj
79rpm
44%
17mph
Wednesday 3/16/22 @ 7:37 PM
✅
109kj
88rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Thursday 5/26/22 @ 9:8 AM
107kj
76rpm
43%
17mph
Saturday 5/7/22 @ 1:54 AM
156kj
80rpm
44%
18mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 12:3 PM
✅
161kj
76rpm
46%
18mph
Thursday 12/16/21 @ 3:8 AM
220kj
89rpm
39%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 10:38 PM
✅
240kj
82rpm
43%
18mph
Thursday 6/17/21 @ 5:40 PM
✅
83kj
87rpm
41%
18mph
10 min Climb Ride
Denis Morton
Saturday 1/30/21 @ 3:59 PM
76kj
85rpm
41%
18mph
Monday 11/4/19 @ 6:30 AM
✅
86kj
84rpm
42%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 148 kj
Wednesday 12/8/21
100 kj
Thursday 12/7/23
10 min Climb Ride
Bradley Rose
✅ 91 kj
Sunday 7/11/21
72 kj
Sunday 4/2/23
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
✅ 328 kj
Monday 7/4/22
30 min 80s Ride
Denis Morton
219 kj
Monday 5/30/22
✅ 229 kj
Tuesday 6/7/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 163 kj
Thursday 5/27/21
74 kj
Saturday 5/28/22
15 min Pop Ride
Robin Arzón
✅ 109 kj
Wednesday 3/16/22
107 kj
Thursday 5/26/22
20 min Mother’s Day Ride
Robin Arzón
156 kj
Saturday 5/7/22
✅ 161 kj
Tuesday 5/10/22
30 min Holiday Vacation Ride
Robin Arzón
220 kj
Thursday 12/16/21
✅ 240 kj
Wednesday 12/15/21
10 min Climb Ride
Denis Morton
✅ 83 kj
Thursday 6/17/21
76 kj
Saturday 1/30/21
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Monday 11/4/19
80 kj
Thursday 4/1/21