Shake and Bake

Workouts

Thursday 7/22/21 @ 3:36 AM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:54 PM
✅
130kj
79rpm
41%
17mph
Saturday 6/19/21 @ 3:56 AM
✅
118kj
80rpm
44%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:43 PM
103kj
77rpm
43%
17mph
Wednesday 6/9/21 @ 3:4 AM
✅
154kj
87rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:5 PM
123kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 7:16 PM
✅
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Tuesday 6/8/21 @ 3:12 AM
✅
134kj
78rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:56 PM
127kj
77rpm
41%
17mph
Tuesday 4/13/21 @ 3:5 AM
124kj
79rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:55 PM
✅
131kj
77rpm
41%
17mph
Saturday 5/23/20 @ 2:59 PM
✅
199kj
75rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Tuesday 6/9/20 @ 10:58 AM
194kj
70rpm
45%
17mph
Monday 9/30/19 @ 1:15 PM
106kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 9:45 PM
✅
123kj
82rpm
39%
16mph
Wednesday 7/24/19 @ 8:40 PM
73kj
80rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/24/19 @ 8:21 PM
✅
153kj
83rpm
41%
18mph
Saturday 6/22/19 @ 3:20 PM
✅
172kj
83rpm
45%
19mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 8:34 PM
120kj
75rpm
42%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Thursday 7/22/21
✅ 130 kj
Wednesday 7/28/21
15 min Latin Ride
Cody Rigsby
✅ 118 kj
Saturday 6/19/21
103 kj
Wednesday 1/13/21
20 min 80s Ride
Cody Rigsby
✅ 154 kj
Wednesday 6/9/21
123 kj
Tuesday 3/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 229 kj
Tuesday 6/8/21
188 kj
Thursday 7/16/20
20 min 80s Ride
Cody Rigsby
✅ 134 kj
Tuesday 6/8/21
127 kj
Wednesday 6/2/21
20 min HIIT Ride
Cody Rigsby
124 kj
Tuesday 4/13/21
✅ 131 kj
Wednesday 4/7/21
30 min 80s Ride: Live From Home
Ally Love
✅ 199 kj
Saturday 5/23/20
194 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
106 kj
Monday 9/30/19
✅ 123 kj
Thursday 10/3/19
20 min HIIT Ride
Cody Rigsby
73 kj
Wednesday 7/24/19
✅ 153 kj
Wednesday 7/24/19
20 min New Tracks Ride
Ally Love
✅ 172 kj
Saturday 6/22/19
120 kj
Thursday 6/20/19