Shake and Bake

Workouts

Thursday 6/17/21 @ 2:14 AM
βœ…
236kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
Sunday 12/5/21 @ 7:35 PM
βœ…
157kj
85rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:6 PM
70kj
52rpm
42%
12mph
Tuesday 8/10/21 @ 6:31 PM
92kj
76rpm
48%
19mph
10 min Climb Ride
Hannah Frankson
Thursday 7/29/21 @ 10:10 PM
βœ…
105kj
73rpm
51%
20mph
Tuesday 6/8/21 @ 7:16 PM
βœ…
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Thursday 5/27/21 @ 1:49 AM
βœ…
163kj
88rpm
42%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 10:4 PM
86kj
42rpm
53%
13mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:37 PM
βœ…
91kj
43rpm
42%
11mph
Monday 5/4/20 @ 12:22 PM
βœ…
171kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 11:38 PM
85kj
29rpm
48%
9mph
Friday 7/19/19 @ 5:23 PM
βœ…
264kj
81rpm
45%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 11:0 PM
174kj
57rpm
49%
16mph
Monday 5/13/19 @ 12:13 PM
βœ…
203kj
82rpm
40%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:53 PM
161kj
51rpm
51%
15mph
Tuesday 4/30/19 @ 11:59 AM
βœ…
233kj
62rpm
41%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 5/2/19 @ 8:21 PM
133kj
44rpm
41%
11mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 236 kj
Thursday 6/17/21
111 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
βœ… 157 kj
Sunday 12/5/21
70 kj
Tuesday 11/30/21
10 min Climb Ride
Hannah Frankson
92 kj
Tuesday 8/10/21
βœ… 105 kj
Thursday 7/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 229 kj
Tuesday 6/8/21
101 kj
Monday 7/27/20
20 min Mood Ride: Happy
Cody Rigsby
βœ… 163 kj
Thursday 5/27/21
86 kj
Tuesday 6/1/21
30 min Hamilton Ride
Robin ArzΓ³n
kj
Tuesday 2/23/21
βœ… 91 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Jess King
βœ… 171 kj
Monday 5/4/20
85 kj
Saturday 4/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 264 kj
Friday 7/19/19
174 kj
Saturday 7/20/19
30 min Get Lifted Ride
Ally Love
βœ… 203 kj
Monday 5/13/19
161 kj
Sunday 5/12/19
45 min Intervals & Arms Ride
Ally Love
βœ… 233 kj
Tuesday 4/30/19
133 kj
Thursday 5/2/19