Workouts

10 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 10:15 PM
Difficulty: 1.96 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 1/20/24 @ 9:21 PM
Difficulty: 7.38 / 10
 
10 min Body Scan Meditation
Aditi Shah
Wednesday 1/17/24 @ 8:32 PM
Difficulty: 3.51 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 7:40 PM
Difficulty: 7.38 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Wednesday 1/17/24 @ 7:31 PM
Difficulty: 6.13 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 1/17/24 @ 12:35 AM
Difficulty: 3.21 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 11:59 PM
Difficulty: 7.42 / 10
 
10 min Energizing Meditation
Ross Rayburn
Tuesday 1/16/24 @ 12:21 AM
Difficulty: 4.36 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/15/24 @ 11:54 PM
Difficulty: 7.13 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/14/24 @ 9:45 PM
Difficulty: 2.85 / 10