Shake and Bake
Workouts
Tuesday 3/1/22 @ 3:33 PM
✅
230kj
87rpm
41%
18mph
Sunday 2/5/23 @ 1:57 PM
143kj
67rpm
51%
18mph
Wednesday 9/21/22 @ 12:0 PM
238kj
85rpm
43%
18mph
Monday 9/12/22 @ 10:7 AM
✅
296kj
77rpm
49%
20mph
Tuesday 5/10/22 @ 7:21 PM
207kj
53rpm
48%
14mph
Wednesday 4/13/22 @ 10:16 AM
✅
295kj
70rpm
51%
19mph
Monday 7/29/19 @ 5:30 AM
125kj
60rpm
53%
16mph
Monday 11/15/21 @ 11:42 AM
✅
174kj
66rpm
58%
21mph
Thursday 6/10/21 @ 12:6 AM
✅
84kj
73rpm
48%
18mph
Monday 11/8/21 @ 11:17 PM
76kj
68rpm
48%
18mph
Thursday 7/15/21 @ 2:7 AM
253kj
79rpm
46%
18mph
Wednesday 11/11/20 @ 11:37 PM
✅
368kj
62rpm
64%
21mph
Thursday 6/17/21 @ 6:9 PM
✅
187kj
60rpm
44%
14mph
Monday 6/14/21 @ 1:44 PM
24kj
87rpm
44%
20mph
Friday 5/7/21 @ 2:35 AM
95kj
91rpm
34%
16mph
Monday 6/14/21 @ 1:48 PM
✅
172kj
88rpm
47%
21mph
Tuesday 5/18/21 @ 10:54 PM
223kj
80rpm
43%
18mph
Thursday 5/20/21 @ 9:48 AM
✅
302kj
71rpm
52%
20mph
Thursday 5/21/20 @ 2:24 PM
194kj
83rpm
39%
16mph
Thursday 5/21/20 @ 11:43 AM
✅
310kj
87rpm
46%
20mph
Workouts
143
kj
Sunday 2/5/23
238
kj
Wednesday 9/21/22
207
kj
Tuesday 5/10/22
253
kj
Thursday 7/15/21
24
kj
Monday 6/14/21
194
kj
Thursday 5/21/20