Shake and Bake

Workouts

Monday 4/10/23 @ 7:56 PM
194kj
78rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
Saturday 5/7/22 @ 2:17 AM
150kj
85rpm
42%
18mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:4 PM
113kj
62rpm
45%
16mph
Friday 4/1/22 @ 3:39 AM
118kj
79rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Friday 3/11/22 @ 2:4 PM
123kj
75rpm
44%
18mph
Saturday 6/5/21 @ 10:13 PM
117kj
76rpm
45%
18mph
15 min Climb Ride
Olivia Amato
Tuesday 6/22/21 @ 10:25 PM
105kj
63rpm
47%
16mph
Friday 6/11/21 @ 5:24 PM
119kj
81rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
Tuesday 6/8/21 @ 7:16 PM
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Monday 11/4/19 @ 6:30 AM
86kj
84rpm
42%
18mph
10 min Tabata Ride
Robin Arzón
Monday 1/20/20 @ 12:31 AM
98kj
80rpm
47%
19mph
Monday 10/14/19 @ 12:47 PM
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 9/20/19 @ 12:31 PM
85kj
70rpm
41%
16mph
Monday 7/29/19 @ 5:30 AM
125kj
60rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Monday 9/2/19 @ 6:14 PM
149kj
61rpm
57%
20mph
Monday 5/13/19 @ 12:13 PM
203kj
82rpm
40%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 12:48 PM
228kj
80rpm
44%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
194 kj
Monday 4/10/23
193 kj
Monday 3/13/23
20 min 90s Ride
Alex Toussaint
150 kj
Saturday 5/7/22
113 kj
Wednesday 4/20/22
15 min HIIT Ride
Hannah Frankson
118 kj
Friday 4/1/22
123 kj
Friday 3/11/22
15 min Climb Ride
Olivia Amato
117 kj
Saturday 6/5/21
105 kj
Tuesday 6/22/21
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Friday 6/11/21
112 kj
Friday 12/6/19
30 min Britney Spears Ride
Cody Rigsby
229 kj
Tuesday 6/8/21
160 kj
Wednesday 7/22/20
10 min Tabata Ride
Robin Arzón
86 kj
Monday 11/4/19
98 kj
Monday 1/20/20
15 min Low Impact Ride
Kendall Toole
80 kj
Monday 10/14/19
85 kj
Friday 9/20/19
15 min Tabata Ride
Robin Arzón
125 kj
Monday 7/29/19
149 kj
Monday 9/2/19
30 min Get Lifted Ride
Ally Love
203 kj
Monday 5/13/19
228 kj
Wednesday 5/15/19