Shake and Bake

Workouts

Thursday 5/27/21 @ 1:49 AM
βœ…
163kj
88rpm
42%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/25/21 @ 2:16 PM
141kj
83rpm
41%
17mph
Tuesday 6/8/21 @ 7:16 PM
βœ…
229kj
84rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:42 AM
βœ…
345kj
91rpm
36%
17mph
Tuesday 2/23/21 @ 3:41 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 4:2 AM
βœ…
231kj
79rpm
44%
18mph
Friday 3/27/20 @ 1:1 PM
βœ…
90kj
81rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/20/20 @ 1:39 PM
83kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 1:1 PM
68kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:30 PM
βœ…
69kj
71rpm
38%
15mph
Thursday 6/27/19 @ 1:20 PM
βœ…
199kj
81rpm
38%
16mph
30 min HIIT Ride
Denis Morton
Friday 8/16/19 @ 1:57 AM
193kj
84rpm
37%
16mph
Friday 7/19/19 @ 5:23 PM
βœ…
264kj
81rpm
45%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 5:11 AM
184kj
83rpm
38%
16mph
Tuesday 7/9/19 @ 1:34 PM
137kj
80rpm
45%
19mph
20 min 70s Ride
Jenn Sherman
Wednesday 7/10/19 @ 1:47 PM
βœ…
139kj
76rpm
43%
17mph
Saturday 6/22/19 @ 3:20 PM
βœ…
172kj
83rpm
45%
19mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 2:53 PM
126kj
75rpm
42%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 163 kj
Thursday 5/27/21
141 kj
Friday 6/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 229 kj
Tuesday 6/8/21
228 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
βœ… 345 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin ArzΓ³n
kj
Tuesday 2/23/21
βœ… 231 kj
Thursday 10/22/20
15 min Low Impact Ride
Sam Yo
βœ… 90 kj
Friday 3/27/20
83 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 4/7/20
βœ… 69 kj
Saturday 5/9/20
30 min HIIT Ride
Denis Morton
βœ… 199 kj
Thursday 6/27/19
193 kj
Friday 8/16/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 264 kj
Friday 7/19/19
184 kj
Sunday 7/21/19
20 min 70s Ride
Jenn Sherman
137 kj
Tuesday 7/9/19
βœ… 139 kj
Wednesday 7/10/19
20 min New Tracks Ride
Ally Love
βœ… 172 kj
Saturday 6/22/19
126 kj
Thursday 6/20/19