Shake and Bake

Workouts

Monday 4/10/23 @ 7:56 PM
✅
194kj
78rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Sunday 2/27/22 @ 7:3 PM
✅
147kj
89rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/4/22 @ 4:8 PM
142kj
70rpm
46%
17mph
Tuesday 3/1/22 @ 3:33 PM
✅
230kj
87rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/11/22 @ 4:58 PM
228kj
65rpm
50%
18mph
Sunday 2/27/22 @ 12:7 AM
✅
126kj
92rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 12:46 PM
102kj
66rpm
47%
17mph
Friday 9/3/21 @ 4:7 AM
✅
121kj
82rpm
42%
18mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 12:6 PM
98kj
70rpm
45%
17mph
Tuesday 5/4/21 @ 3:32 AM
✅
88kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 1:9 AM
75kj
61rpm
60%
15mph
Monday 4/5/21 @ 2:14 AM
42kj
85rpm
30%
13mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 1:50 AM
✅
58kj
75rpm
40%
16mph
Tuesday 5/26/20 @ 1:44 PM
✅
103kj
86rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/17/20 @ 3:48 PM
100kj
70rpm
45%
17mph
Wednesday 5/20/20 @ 1:7 PM
135kj
80rpm
41%
17mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:33 PM
✅
190kj
67rpm
54%
19mph
Monday 11/4/19 @ 6:30 AM
✅
86kj
84rpm
42%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 12:32 PM
75kj
66rpm
47%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 194 kj
Monday 4/10/23
179 kj
Friday 3/24/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 147 kj
Sunday 2/27/22
142 kj
Monday 4/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 3/1/22
228 kj
Friday 3/11/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Sunday 2/27/22
102 kj
Thursday 3/3/22
15 min 90s Ride
Tunde Oyeneyin
✅ 121 kj
Friday 9/3/21
98 kj
Wednesday 10/21/20
15 min Groove Ride
Cody Rigsby
✅ 88 kj
Tuesday 5/4/21
75 kj
Tuesday 3/2/21
10 min Low Impact Ride
Olivia Amato
42 kj
Monday 4/5/21
✅ 58 kj
Wednesday 7/10/19
15 min Hip Hop Ride
Kendall Toole
✅ 103 kj
Tuesday 5/26/20
100 kj
Friday 7/17/20
20 min HIIT Ride
Jess King
135 kj
Wednesday 5/20/20
✅ 190 kj
Monday 3/30/20
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Monday 11/4/19
75 kj
Tuesday 3/3/20