Shake and Bake

Workouts

Thursday 9/10/20 @ 12:40 AM
103kj
75rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/22/20 @ 7:51 PM
✅
116kj
82rpm
38%
16mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Wednesday 8/19/20 @ 3:55 PM
95kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:20 PM
✅
124kj
72rpm
43%
16mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 9:0 PM
✅
151kj
66rpm
42%
15mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 9:54 PM
146kj
72rpm
38%
14mph
Tuesday 12/10/19 @ 10:44 PM
✅
140kj
66rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 7:25 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Robin Arzón
103 kj
Thursday 9/10/20
✅ 116 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
153 kj
Tuesday 8/25/20
✅ 206 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
95 kj
Wednesday 8/19/20
✅ 124 kj
Friday 7/31/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 11/10/19
✅ 227 kj
Friday 5/29/20
30 min 2010s Ride
Alex Toussaint
✅ 151 kj
Wednesday 4/1/20
146 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 12/10/19
kj
Sunday 11/10/19