Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 6:56 PM
✅
145kj
80rpm
43%
17mph
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:56 PM
✅
116kj
75rpm
41%
16mph
Wednesday 8/19/20 @ 3:55 PM
95kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 5:44 PM
✅
131kj
75rpm
42%
17mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 12:2 AM
✅
204kj
82rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 9/8/20
✅ 145 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 9/2/20
✅ 116 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
95 kj
Wednesday 8/19/20
✅ 131 kj
Sunday 8/9/20
30 min Lizzo Ride
Robin Arzón
149 kj
Sunday 11/10/19
✅ 204 kj
Tuesday 5/19/20