Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:37 PM
96kj
62rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:48 PM
✅
179kj
73rpm
48%
19mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:0 PM
✅
166kj
80rpm
45%
18mph
Tuesday 12/3/19 @ 12:53 AM
91kj
81rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/1/20 @ 9:52 PM
✅
129kj
82rpm
40%
17mph
Monday 10/21/19 @ 9:0 PM
76kj
75rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:35 PM
✅
146kj
77rpm
43%
17mph
Tuesday 10/20/20 @ 11:45 PM
153kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Tuesday 10/29/19 @ 9:35 PM
60kj
76rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 1:45 PM
✅
122kj
86rpm
42%
18mph
Sunday 11/24/19 @ 8:17 PM
122kj
54rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:14 PM
✅
195kj
69rpm
43%
16mph
Wednesday 4/1/20 @ 9:0 PM
151kj
66rpm
42%
15mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 10:46 PM
✅
267kj
80rpm
46%
19mph
Saturday 1/18/20 @ 10:16 PM
160kj
58rpm
46%
13mph
30 min 2000s Ride
Kendall Toole
Monday 3/23/20 @ 9:49 PM
✅
237kj
72rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Tuesday 8/10/21
✅ 179 kj
Wednesday 6/16/21
30 min Britney Spears Ride
Cody Rigsby
153 kj
Tuesday 8/25/20
✅ 303 kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 9/8/20
✅ 166 kj
Friday 2/5/21
20 min Low Impact Ride
Cody Rigsby
91 kj
Tuesday 12/3/19
✅ 129 kj
Sunday 11/1/20
20 min Low Impact Ride
Cody Rigsby
76 kj
Monday 10/21/19
✅ 146 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Tuesday 10/20/20
✅ 260 kj
Tuesday 10/13/20
15 min Groove Ride
Cody Rigsby
60 kj
Tuesday 10/29/19
✅ 122 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 11/24/19
✅ 195 kj
Thursday 4/16/20
30 min 2010s Ride
Alex Toussaint
151 kj
Wednesday 4/1/20
✅ 267 kj
Wednesday 3/4/20
30 min 2000s Ride
Kendall Toole
160 kj
Saturday 1/18/20
✅ 237 kj
Monday 3/23/20