Shake and Bake
Workouts
Friday 7/22/22 @ 12:27 AM
kj
rpm
%
0mph
Friday 9/2/22 @ 12:26 PM
✅
165kj
75rpm
40%
16mph
Thursday 7/29/21 @ 3:39 PM
71kj
64rpm
41%
14mph
Thursday 4/1/21 @ 12:59 PM
✅
79kj
69rpm
41%
15mph
Sunday 10/18/20 @ 11:40 PM
84kj
70rpm
42%
16mph
Friday 9/25/20 @ 12:25 PM
✅
97kj
77rpm
41%
17mph
Wednesday 9/2/20 @ 10:28 PM
100kj
73rpm
39%
15mph
Tuesday 7/28/20 @ 11:0 AM
✅
119kj
78rpm
40%
16mph
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Friday 8/21/20 @ 3:6 PM
102kj
64rpm
42%
14mph
Wednesday 8/5/20 @ 11:5 AM
✅
131kj
85rpm
38%
17mph
Wednesday 8/19/20 @ 3:55 PM
95kj
66rpm
40%
14mph
Saturday 8/1/20 @ 2:37 PM
✅
119kj
75rpm
41%
16mph
Sunday 11/10/19 @ 12:11 AM
149kj
78rpm
37%
15mph
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
Tuesday 1/14/20 @ 11:17 PM
148kj
59rpm
43%
13mph
Tuesday 3/31/20 @ 11:13 PM
✅
168kj
76rpm
40%
16mph
Sunday 1/26/20 @ 10:8 PM
✅
172kj
61rpm
45%
15mph
Tuesday 3/3/20 @ 12:9 PM
165kj
68rpm
42%
15mph