Shake and Bake
Workouts
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 6:43 PM
✅
397kj
83rpm
53%
22mph
Saturday 12/4/21 @ 7:23 PM
324kj
73rpm
52%
20mph
Sunday 12/5/21 @ 7:47 PM
✅
413kj
80rpm
55%
23mph
Saturday 4/17/21 @ 5:26 PM
290kj
65rpm
49%
17mph
Monday 4/26/21 @ 12:18 PM
✅
305kj
80rpm
47%
19mph
Wednesday 1/20/21 @ 3:0 PM
280kj
68rpm
48%
18mph
Friday 1/15/21 @ 5:5 PM
✅
359kj
79rpm
52%
21mph
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:9 PM
✅
408kj
76rpm
57%
22mph
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
Monday 7/13/20 @ 12:15 PM
✅
137kj
68rpm
45%
17mph
Sunday 7/5/20 @ 2:0 PM
✅
141kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 12:56 PM
119kj
70rpm
46%
17mph
Tuesday 6/16/20 @ 7:59 PM
275kj
68rpm
48%
17mph
Sunday 6/14/20 @ 9:0 PM
✅
344kj
80rpm
49%
20mph
Tuesday 5/5/20 @ 6:42 PM
148kj
76rpm
41%
16mph
Thursday 6/11/20 @ 12:41 PM
✅
269kj
84rpm
53%
22mph
Sunday 3/22/20 @ 11:58 AM
160kj
70rpm
46%
17mph
Thursday 4/23/20 @ 1:4 PM
✅
257kj
80rpm
53%
22mph
Workouts
kj
Wednesday 3/2/22
290
kj
Saturday 4/17/21
kj
Tuesday 11/10/20