Shake and Bake

Workouts

Thursday 9/28/23 @ 12:50 PM
kj
rpm
%
0mph
15 min 90s Ride
Hannah Frankson
Sunday 10/1/23 @ 10:24 PM
56kj
69rpm
35%
13mph
Thursday 9/22/22 @ 8:21 PM
93kj
63rpm
43%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/13/22 @ 5:2 AM
26kj
56rpm
29%
9mph
Wednesday 3/8/23 @ 10:27 PM
kj
rpm
%
0mph
15 min 90s Pop Ride
Hannah Frankson
Tuesday 3/14/23 @ 8:7 PM
56kj
71rpm
34%
13mph
Friday 12/3/21 @ 12:32 PM
95kj
83rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Monday 11/29/21 @ 9:6 PM
71kj
74rpm
36%
14mph
Thursday 1/13/22 @ 2:40 PM
213kj
68rpm
49%
17mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/4/22 @ 7:30 AM
81kj
67rpm
36%
13mph
Monday 11/8/21 @ 6:56 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 9/9/21 @ 6:12 AM
99kj
73rpm
39%
15mph

Workouts

15 min 90s Ride
Hannah Frankson
kj
Thursday 9/28/23
56 kj
Sunday 10/1/23
15 min R&B Ride
Hannah Frankson
93 kj
Thursday 9/22/22
26 kj
Tuesday 9/13/22
15 min 90s Pop Ride
Hannah Frankson
kj
Wednesday 3/8/23
56 kj
Tuesday 3/14/23
15 min R&B Ride
Hannah Frankson
95 kj
Friday 12/3/21
71 kj
Monday 11/29/21
20 min Tabata Ride
Hannah Frankson
213 kj
Thursday 1/13/22
81 kj
Tuesday 1/4/22
20 min Pop Ride
Robin Arzón
kj
Monday 11/8/21
99 kj
Thursday 9/9/21