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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
45
Beat braces3
VS
braces3
Happy500🚣Lizzie
65 🔥
Beat hannahfrankson
Workouts
Next Workouts
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/19/21 @ 12:17 PM
✅
186
kj
89
rpm
35
%
16
mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 1:46 PM
✅
315
kj
93
rpm
36
%
17
mph
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Hannah Frankson
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Share
Friday 11/24/23 @ 5:58 PM
✅
48
kj
68
rpm
33
%
12
mph
Sunday 12/6/20 @ 10:30 AM
✅
509
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:12 PM
417
kj
94
rpm
36
%
17
mph
Monday 1/25/21 @ 8:9 AM
✅
533
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 11:53 AM
443
kj
89
rpm
38
%
18
mph
Tuesday 1/19/21 @ 10:3 AM
✅
403
kj
78
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 12:15 PM
343
kj
100
rpm
35
%
17
mph
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0
mph
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
Friday 11/26/21 @ 2:35 PM
✅
214
kj
77
rpm
42
%
17
mph
Wednesday 5/26/21 @ 8:52 PM
kj
rpm
%
0
mph
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
Sunday 6/20/21 @ 1:6 PM
✅
153
kj
78
rpm
43
%
18
mph
Sunday 1/17/21 @ 11:57 AM
✅
568
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:13 PM
360
kj
80
rpm
37
%
16
mph
Thursday 4/16/20 @ 6:23 PM
20
kj
46
rpm
38
%
9
mph
10 min Low Impact Ride
Erik Jäger
View Class
Share
Friday 3/13/20 @ 2:46 PM
✅
70
kj
72
rpm
44
%
17
mph
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
45
Beat braces3
VS
braces3
Happy500🚣Lizzie
65 🔥
Beat hannahfrankson
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/13/24
✅
186
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/14/24
✅
315
kj
Monday 2/8/21
15 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Wednesday 11/22/23
✅
48
kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 12/6/20
417
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Monday 1/25/21
443
kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Tuesday 1/19/21
343
kj
Monday 3/1/21
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
kj
Tuesday 9/14/21
✅
214
kj
Friday 11/26/21
20 min Mood Ride: Confident
Leanne Hainsby
View Class
Share
kj
Wednesday 5/26/21
✅
153
kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
568
kj
Sunday 1/17/21
360
kj
Friday 12/18/20
10 min Low Impact Ride
Erik Jäger
View Class
Share
20
kj
Thursday 4/16/20
✅
70
kj
Friday 3/13/20
Next Workouts