Shake and Bake
Workouts
Thursday 1/2/25 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 12:14 PM
✅
179kj
87rpm
43%
19mph
Tuesday 11/8/22 @ 9:43 AM
✅
293kj
86rpm
40%
18mph
Tuesday 11/26/24 @ 2:1 PM
197kj
91rpm
35%
16mph
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 12:17 PM
✅
186kj
89rpm
35%
16mph
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 1:46 PM
✅
315kj
93rpm
36%
17mph
Sunday 12/6/20 @ 10:30 AM
✅
509kj
87rpm
41%
18mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 2:35 PM
✅
214kj
77rpm
42%
17mph
Wednesday 5/26/21 @ 8:52 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 1:6 PM
✅
153kj
78rpm
43%
18mph
Sunday 1/17/21 @ 11:57 AM
✅
568kj
91rpm
42%
19mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
Thursday 4/16/20 @ 6:23 PM
20kj
46rpm
38%
9mph
Friday 3/13/20 @ 2:46 PM
✅
70kj
72rpm
44%
17mph
Workouts
kj
Monday 5/13/24
kj
Wednesday 2/14/24
417
kj
Saturday 2/13/21
360
kj
Friday 12/18/20